Everything that you eat shows up on your face. Even beauty experts support this thought. When your follow healthy diet plan, your body gets all the essential nutrients that can help you to enjoy glowing and clear skin.
So, be very careful about what you eat, as this have a huge impact on your skin and health.
Here are 5 foods which you should avoid, in order to stay young for long.
Processed Foods: Processed foods include pasteurized dairy products, processed meat, and refined grains and so on. Such products contain phosphates which are used as preservatives and flavor enhancer. High level of phosphates accelerates signs of aging. They also increase age related health complications like kidney problems, cardiovascular calcification, and induce severe muscle and skin atrophy. To remain healthy and young, it is important to maintain the right balance of phosphate in your diet plan.
Sugar: Blemishes on the skin can be due to consumption of too much sugar. Sugar fastens the degradation of elastin and collagen, the two key proteins that keep skin healthy and young. Too much consumption of sugar will fasten up the aging process. This happens as sugar tends to attach to proteins in the bloodstream and kill the elasticity of skin. This results in the development of wrinkles and other prominent signs of aging.
Alcohol: It is a well know fact that too much consumption of alcohol causes aging. Alcohol has zero nutrients and when alcohol is metabolized, it widens the blood vessels that carry blood to your face, causing puffiness. With time, the blood vessels continue to winder and los elasticity. Drink alcohol in limit and it will be much better if you can stop drinking at all.
Caffeine: Too much intake of caffeine based drinks causes dehydration. It not only takes away moisture from your skin, but it also increase the production of cortisol which can accelerate the aging process. So, try to stay away from it. However, if you still want to have a cup of coffee, make sure to drink ample amount of water throughout the day to keep your body well hydrated. You can always make effort to switch to herbal teas to stay healthy and young for years to come.
Fried Foods: Too much consumption of friend foods can cause weight gain and can also cause fat build up in the body. It also traps the harmful bacteria in your body which in turn causes acne and other skin blemishes. Moreover, it contains trans fat that case skin inflammation. So if you wish to remain young, cut down on your weekly dose of fast foods items like French friends, burgers, chips and so on.
To sum, choose your foods wisely to slow down the process of aging and to look younger and healthy for many years to come.