Wrinkles are a part of aging and with age it is obvious to have some wrinkles on the face. But at times people start getting wrinkles, fine lines and other signs of aging even when they are in their 20’s and early 30’s. Well, appearance of wrinkles before time can be due to some of the beauty routines and habits you may be following.
There are many common habits that affect your skin’s aging process. You can cut these habits to save your skin later.
Some habits that give you wrinkles at an early age are:
Smoking is the most common cause of wrinkles. The nicotine in cigarettes causes narrowing of the blood vessels in the outermost layers of your skin. This impairs blood flow to your skin. With less blood flow, your skin doesn’t get as much oxygen and important nutrients. This speeds up the normal aging process of your skin, contributing to wrinkles, fine lines and other signs of aging. In fact, a twins study has proved that smoking ages you faster. So skip cigarettes today only.
Wrong Diet Plan
What you eat is how your skin will be. So, to keep your skin healthy and young you must follow a strict diet plan. Avoid eating too much sugar, carbohydrate and highly processed foods. To keep your skin healthy, include green vegetables, fruits, low-fat dairy products, whole grain foods and healthy nuts. You can even try some anti-aging superfoods. At the same time drink plenty of water throughout the day to keep your body and skin hydrated.
Drinking Excess Alcohol
All types of alcohol beverages dehydrate the skin. Those who drink on a regular basis their skin look dull and lifeless and eventually there are fine line and wrinkles due to a lack of hydration. Plus, excess alcohol can play havoc to your vitamin A level, which is essential for healthy and young looking skin. As alcohol has a key role in the aging process, stop drinking or limit your alcohol consumption.
Not Removing Makeup
When tired, many people forget to remove the makeup before going to sleep. If this is a regular habit, than you will have fine lines and wrinkles at a premature age. When you sleep in your makeup, dirt and dust accumulated on your skin during the day seep into your pores, breaking down collagen and elastin. This can speed up the aging process. Try to cleanse and moisturize your skin every night before going to bed.
Stretching Your Skin
Often people make the mistake of stretching their skin while applying makeup. This is one habit that can create wrinkles. Don’t pull on your eyes and stretch your mouth to apply eyeliner or lip color. Try to keep a straight face when you’re applying makeup.
You can have wrinkles on your face due to exposure to direct sunlight. The harmful UV rays of the sun cause immense damage to your skin leading to wrinkles and other signs of aging. To avoid these signs on your face, wear sunscreen every day, rain or shine, so that you don’t get sun damage. Choose an SPF 30 and one that has zinc oxide or titanium dioxide. Even the Skin Cancer Foundation recommends daily use of sunscreen.
Incorrect Sleeping Posture
If you sleep on your stomach, you can get sleep wrinkles from the pillow. To avoid this you must try to sleep on your back. In case you cannot sleep on your back, then use a satin pillowcase. The soft slippery texture of satin will not be harsh on your skin and there will be no wrinkles on your face when you wake up next morning.
If you have any of these above habits then it’s time to mend them. This will help to slow down the aging process and make you look young and beautiful for years.