Seven Habits That Cause Aging

Aging is a natural process that you cannot stop, but you can surely prevent the development of signs of aging before time. The external causes of aging skin reflect your physical health and the lifestyle you are following. Most often the main reason behind prematurely aging skin is the unhealthy lifestyle choices made by you. There are certain habits that can make you look older, faster.

Aging process

If you are worried about your aging skin, then it is time to have a close look at your lifestyle. You never know a simple habit of yours can harm your skin and speed up the aging process.

Here are seven common habits that contribute to aging process:

Smoking:

Cigarette smoking is injurious to health and it can speed up the aging process. It is not necessary that those smoke will be affected, in fact those who spend time with a smoker will also be affected by the harmful cigarette smoke. According to various research works it has been proved that regular exposure to cigarette smoke can cause skin dryness and formation of wrinkles on the face. This mainly happens as the harmful cigarette smoke depletes your body of Vitamin C, which is an essential ingredient of healthy and glowing skin. This is why health expert also advices to stop smoking.

Sun exposure:

The harmful UV rays of the sun are not all good for your skin. Regular exposure to sun can make your skin dull and lifeless. Unprotected skin that is exposed to the harmful sun rays becomes more mottled in appearance. Also it can be the reason behind the development of freckles, brown spots, extremely dry skin, wrinkles and sagging skin. Research works have also proved that the risk of skin cancer is significantly increased by sun exposure. However by taking simple steps you can improve the condition of sun damaged skin. You can see a doctor and opt for prescribed medicines to reduce existing sun damage. Else you can even try some simple and easy natural remedies to get rid of sun tanned skin. Also, if you are serious about avoiding aging skin, then make sure to apply some sunscreen that protects against both UVA and UVB rays. It is recommended to use sunscreen with SPF 15 or higher, and use it year around before stepping out in the sun.

Lack of physical exercise:

Living a sedentary life can also be the reason behind premature aging skin. Exercise helps to tone the muscles and improve the blood flow to different parts of the body. Also exercise has many health benefits. Along with the physical benefits of exercise, the benefits of a regular physical exercise will definitely show on your face. When you are energetic, you will look and feel younger at any age. This is why health experts also suggest including exercise in your day to day life.

Exposure to cold weather:

Regular exposure to cold winds and low temperatures can contribute to aging skin. This is because low temperature can cause skin dryness. This is why during the winter months, beauty experts recommend using a good moisturizer to keep the skin well moisturized. Also for your home or office consider using a humidifier to help keep your skin more comfortable and reduce the aging skin effects of heated rooms.

Drinking alcohol:

If you drink alcohol on daily basis then it can definitely be the reason behind aging skin. Alcohol dilates small blood vessels in the skin and increase the flow of blood near the skin’s surface. With time, these blood vessels become permanently damaged, creating a flushed appearance and broken vessels on the skin’s surface. This can make the skin look dull and aged. Also drinking too much of alcohol can cause many health as well family problems.

Stress:

When you are stressed it directly shows on your face. Stress and worry cause frowning, and over time the muscles in the face actually conform to that movement that leads to the formation of wrinkles. To help reduce aging skin due to stress, you need to keep a check on your stress level and you must also remember not to frown too much. To keep your stress level at minimum, you can try meditation, yoga, gentle exercise or other relaxation techniques. You can also include certain food items in your diet plan to keep stress level. To know about such foods you can visit this site www.top10homeremedies.com.

Lack of sleep:

Too little sleep makes you look and feel tired. One night when you do not sleep properly, next morning you can see its sign in the form of dark circles and bags under the eyes. Also lack of sleep can cause sagging skin. Improper sleeping habits can also contribute to memory loss and various symptoms of depression. As per various research works, it has been found that most adults function best with 8-9 hours of sleep each night. If you are not able to sleep properly then you need to reduce caffeine consumption during the day, avoid eating your dinner at least 2 hours before bedtime, and maintain a sleep routine that includes going to bed at the same time each night. For more sleeping tips, you can check this site www.helpguide.org. If required you can also see your health care provider.

To sum up, these are just some of the lifestyle habits that cause premature gaining signs. While most of these habits can be easily changed, there are many things you can do to look your best at any age. For instance, taking good care of your skin by following a proper skin care regimen is the most important step that you can take.

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