Aging is a natural process. For some the process starts at an early age, while for some people the process starts at a later age. Some of the signs of aging are lack of skin elasticity, less skin firmness, skin dryness, fine lines around the face, wrinkles and so on. As the skin starts aging, people begin to look old. Some of the causes of premature skin aging are sun exposure, excessive smoking, wrong diet plan, less consumption water, use of harsh chemicals, pollution, lack of sleep, hectic lifestyle and so on. So, if you notice the signs of aging appearing at an early stage, then it should be treated carefully to regain your loss beauty and charm.
There is no need to go for expensive treatments and use medicines to keep looking youthful. There are many simple ways to fight wrinkles and other signs of anti aging. The best option here is to choose the right kind of foods. When you follow a proper diet plan that includes carbohydrates, proteins, fats as well as fiber, your body becomes healthy from inside. Once the body becomes healthy, your skin will look better and the signs of aging will disappear soon.
Here is a list of the top 10 anti aging foods:
Avocado contains a high amount of vitamin E. At the same time it is also a rich source of skin-protective antioxidants required for glowing skin and shiny hair. Also the high folate content present in avocado helps in skin cell regeneration. Regular consumption of avocado will give your skin a more youthful complexion and will also keep the skin free from wrinkles. Try to eat raw avocado salad for dinner or lunch or else you eat steamed avocado with some salt for better result.
Regular consumption of fish or fish oil supplements gives the body omega-3 fatty acids which help to protect the body from various health problems such as heart disease, arrhythmia and high blood pressure. It also helps combat inflammation in the body and keeps your skin supple. To get adequate amount of Omega-3 fatty acids, you must consume coldwater fish such as salmon, herring, tuna and sardines. Try to eat fish at least twice a week. Along with Omega-3 fatty acids, your body will also be benefitted from vitamin B12 and Vitamin D present in coldwater fishes. Those who do not like fish can take fish oil supplements.
Berries are rich source of vitamin C that improves blood circulation and provides minerals and salts which help the body to fight the ageing process. Also high in potassium, berries help to combat puffiness and fluid retention. Best option in berries to stop the signs of gaining is blueberries. Regular consumption of blueberries will make your skin young and glowing. Along with blueberries you can also try cranberries, bilberries and gooseberries. Try to eat a cup of any kind of berries at least three times a week. You can also drink juices of blueberries, cranberries and bilberries.
Kidney beans are rich in fiber, potassium, magnesium and zinc which help to reduce cholesterol level and keep you away from heart diseases. At the same time kidney beans are also high in low fat protein content that help in maintaining the ideal body weight. The more you eat kidney beans the more your body will be benefitted and the signs of premature aging will disappear. In case you do not like kidney beans, then you can eat other types of beans such as black beans, soy beans, haricot beans, lima beans and so on.
Whole grains have more fiber, minerals, antioxidants, magnesium, zinc, chromium, and vitamins E and B6 as compared to refined grains. Regular consumption of whole grains can lower the risk of age-related illnesses such as cardiovascular disease and cancer. Eating whole grains will also keep you away from heart disease, diabetes, hypertension, and even obesity. Try to include whole wheat, oats, and brown rice in your diet plan in order to stay slim and young. Make it a routine to include three servings of whole grain daily.
Red wine has a powerful anti-aging compound in it known as resveratrol, an antioxidant, anti-inflammatory substance. So, drinking red wine in moderation will decrease risk of heart disease and other vascular problems. It also curbs the effects of ageing by preventing blood clots to form and improving the blood circulation. Limit yourself to half glass of red wine daily. Drinking more wine can be harmful to the body.
A high source of fiber, broccoli helps in maintaining body weight and keeping the body free from toxins. The vitamin C and beta-carotene present in broccoli helps prevent and fight heart disease. Also the phyto (plant) chemicals known as glucosinolates present in broccoli cut the risk of age-related cancers. Try to eat steamed broccoli every alternate day. Along with broccoli, other vegetables that can help to fight aging signs are cabbage, cauliflower, kale, kohlrabi, radishes, watercress, spinach, lettuce and other such greens.
One of the main reasons behind visible signs of the aging process is exposure to ultraviolet (UV) radiation. But you can easily solve this problem by eating or drinking dark chocolate. Cocoa beans, from which chocolate is made, have a higher amount of antioxidant that helps reduce inflammation of the skin caused by exposure to UV light. At the same time eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture, which can reduce the appearance of wrinkles and help you look younger. Include small doses of dark chocolate in your diet plan to improve the condition of your skin and hair.
Nuts are enriched with fats, vitamins and minerals which can fight against aging signs. They are also high in compounds that ease inflammation. Regular consumption of nuts will enhance your immune and digestive systems, improve your skin and can even help control cholesterol. As nuts can suppress appetite, you should not eat more than a handful in a day. In fact just 2 nuts a day will help you stop the aging process in its tracks. There are different varieties of nuts such as almonds, cashew nuts, pecans and walnuts that you can eat.
Garlic is truly a health wonder. Its anti-aging benefits are lowering cholesterol and blood pressure, reducing inflammation, and protecting and maintaining cell health. At the same time eating garlic is a great way to boost the immune system. For health benefit, you can eat both cooked and uncooked garlic. If you don’t like the taste of raw garlic, you can choose odor free garlic supplements or garlic oil.
To conclude, now you can easily look younger by eating more of the above mentioned anti-aging foods. Include these ten anti-aging powerhouses in your diet and soon others will notice the difference and give you compliments on your looks.