Beautiful skin is the first sign of youth and when you start aging the effects are widely visible on your skin. But if you are looking for glowing, vibrant, and younger-looking skin, then making a few changes in your diet plan can help you to achieve your goal.
It is a fact that whatever you eat reflects on your body as well as on your beautiful skin. The healthier foods you consume the better and beautiful skin you will be blessed with.
Here is a list of 20 best foods to achieve beautiful skin.
Tomatoes: Tomatoes have lycopene which helps to protect the skin from sunburn. The acidity in tomatoes helps in reducing and clearing up acne and other skin blemishes.
Olive Oil: Olive oil is rich in oleic acid, a kind of fatty acids, which helps to keep cell membranes fluid and make skin supple and firm. Also olive oil helps skin cells to regenerate.
Dark Chocolate: The cocoa presents in chocolate improves skin hydration makes the skin more firm and supple. Also dark chocolate contains antioxidants that protect the skin from harmful UV rays of the sun.
Water: To enjoy well moisturized and youthful textured skin, you need to keep your body hydrated by drinking eight to ten glasses of water a day. Water helps to flush out harmful toxins from within the body that cause pre-aging.
Oranges: Oranges contain vitamin C, potassium and folic acid that are good for your skin as well as overall health. The antioxidant vitamin C actively tracks down and destroys ageing toxins in the body.
Broccoli: The vitamin C in broccoli helps in collagen production and keeps your skin healthy and supple, while vitamin E protects your skin cell membranes and guards against UV radiation damage.
Strawberries: Strawberries are rich in vitamin C, which help in collagen production to give a firm and well toned skin. Besides strawberries help to minimize pores and lines to give you a younger looking skin.
Green Tea: The anti-inflammatory properties in green tea help to prevent skin cancer and play a protective layer to the cell membrane. It also helps to reduce the risk of damage from ultraviolet rays.
Almonds: Almonds contain a good amount of vitamin E, which help to defend your skin against sun damage. Presence of vitamin E also helps to keep your arteries free of dangerous free radicals that can cause damage to your skin.
Flaxseeds: Flaxseeds contain huge amount of Omega-3 fatty acids that can help to diminish age spots and fine lines. Also it helps to reduce skin irritation and keeps the skin well hydrated.
Whole Wheat: Whole wheat contains skin-friendly antioxidant known as selenium which helps protect your skin against environmental damage and promotes elasticity and general skin health.
Tofu: Tofu has collagen-boosting, anti-aging effect on the body. Also the high levels of protein and low fat that it contains helps to keep the skin healthy, smooth and wrinkle free.
Garlic: The anti-inflammatory, anti-bacterial and anti-viral properties in garlic can actively reverse cellular decay, which is part of the ageing process. Regular consumption of garlic can effectively reduce the appearance of wrinkles as well as fine lines.
Yogurt: Low-fat yogurt containing live cultures can delay the aging process. This kind of yogurt is a rich source of anti-ageing vitamin A, protein and calcium that helps to make your skin former and fuller.
Carrots: Carrots are an excellent source of beta carotene which is a powerful antioxidant that fights various signs of aging and many diseases. Regular consumption of carrots can prevent dry skin and promote healthy looking skin.
Papaya: Papaya has several healthy components that can tone, soothe and moisturize your skin. It is a good source of vitamin C, which helps to protect the skin from the harmful UV rays of the sun.
Red Grapes: Red grapes contain powerful antioxidants that can maintain the health of the skin as well as control the ageing process. The powerful natural chemicals in these grapes can also treat inflammatory skin problems like psoriasis and eczema.
Salmon: Salmon can also help in maintaining the youthful appearance of your skin due to its high content of protein. It also contains omega 3 and 6 fatty acids that help to diminish fine lines and wrinkles by improving your skin’s elasticity and preventing clogged pores.
Beetroot: Beetroot contains many skin-clearing properties. Plus, it is also a diuretic that plays a key role in body’s natural detoxification process, which eliminates harmful toxins from the body that can speed up the ageing process.
Pomegranate: This tasty fruit is packed with antioxidants known as polyphenol, which helps fight free radicals and regulate the smooth flow of blood in the body. Also it contains a good amount of vitamin C, vitamin B5 and potassium that are good for your skin.
To keep yourself young and reduce signs of aging, try to include more of these foods. Also maintain a healthy lifestyle, do regular physical exercise, sleep better, reduce stress and laugh more to slow down the aging process.