Most of us are aware of the fact that eating the right foods helps keep us healthy as a well-balanced diet can help you lose weight, live longer and feel fitter. But very few people know that a healthy diet can also make them look and feel young. It may even slow the aging process. So, along with following a healthy lifestyle and staying active, you also need to eat a nutrient-packed diet to slow the aging process.
In fact, there are many foods that can actually stop the aging process by balancing the body’s pH levels.
Here are some of the foods that can prevent aging:
The monounsaturated fats present in olive oil are hugely responsible for reducing the risk of heart disease and cancer and in preventing age related diseases. Olive oil also contains polyphenols, antioxidants, vitamins that can make you look young for years. Use this oil for cooking for food or else you can use it as salad dressings.
Garlic has antibacterial, antiviral and antifungal properties that can lower cholesterol and blood pressure, reduce inflammation, and maintain the health of body cells. In addition to all those benefits, research also indicates garlic may be useful for controlling weight The best way to eat garlic is to take a whole, fresh clove, chop it, smash it or press it, wait a few minutes and then eat it. Those who do not like the taste of raw garlic can even add it into a variety of delicious dishes.
Fish is a good source of omega-3 fatty acids, which help a lot in preventing cholesterol buildup in arteries. It also gives protection against abnormal heart rhythms. Omega-3 fats also offer many anti-aging benefits including an improved immune system, an enhanced mental health and decreased risk of developing osteoporosis. For maximum health benefits try to eat two servings of fatty fish such as salmon, mackerel, sardines, lake trout, or tuna in a week. Those who don’t eat fish can take fish oil supplements after consulting a doctor.
Dark chocolate made of cocoa is unusually rich in flavanols that help preserve the healthy function of blood vessels. Well maintained blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia. Furthermore, eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture, which can reduce the appearance of wrinkles and other visible signs of aging and help you look younger. Also by eating (or drinking) dark chocolate you can
Nuts are rich sources of healthy polyunsaturated and monounsaturated fats and also contain good amount of vitamins and minerals, including potassium, which helps lower blood pressure; vitamin E, which helps prevent cell damage; and calcium to maintain strong bones. It has been found that snacking on nuts reduces the risk of high blood pressure and high cholesterol and it is a great way to keep your skin looking young and glowing. Nuts of all kinds are good for your health.
Drinking one glass of red wine each day is good for your health. The antioxidants and nutrients in red wine can help prevent heart disease by protecting the arteries and the lining of blood vessels. One of the most well recognized anti-aging components found in red wine is an antioxidant called resveratrol which help prevent blood clots, reduce the risk of cancer, decrease inflammation and lower bad cholesterol. Along with red wine any kind of alcoholic beverage seems to provide many health benefits when taken in little amount.
Dark Green Vegetables
Dark green vegetables such as spinach, kale, turnip greens, collard greens, and romaine lettuce, are great sources of lutein and zeaxanthin. Studies have shown eating these dark green vegetables can significantly reduce the risk of AMD (age-related macular degeneration). Also dark green vegetables are one of the best sources of vitamins and minerals, including vitamins A, C, K and E that can go a long way toward fighting free radicals and slowing the effects of aging. To enjoy the maximum health benefits, try to have five to nine servings of dark green vegetables in a day.
Beans provide your body loads of plant-based protein which have many anti aging benefits. They also contain fiber (which can help lower cholesterol), are rich in antioxidants, and also contain all sorts of vitamins and minerals, including iron, vitamin B and potassium. Regular consumption of beans also reduces the risk of heart disease and diabetes. Beans can be added to soups, casseroles, and side dishes.
Blueberries not only taste delicious, they are powerhouses of nutrition, ranking at the very top of the list of fresh fruits and vegetables. They are full of antioxidants which help your body neutralize free radicals, molecules that can harm brain cells and brain function. In fact there are certain compounds in blueberries that mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function. Other varieties of berries that have powerful healing and disease-prevention properties are black raspberries, blackberries, cranberries and strawberries.
Whole grains, such as oats, brown rice, and quinoa, are a lot healthier than refined grains as they are a good source of vitamin B as well as antioxidants, and provide magnesium, iron, and fiber. Whole grains can also help with weight control, lower the risk of diabetes, and improve heart health. A diet rich in whole grains has also got other anti-aging benefits. Try to have three servings of whole grains a day to enjoy maximum health benefits.
To conclude, add years to your life by including the above mentioned foods in your diet plan. At the same time there are certain foods which are age accelerators and you must avoid them. Such foods include table salt, processed carbohydrates, too much animal protein, carbonated soft drinks, alcohol and coffee. Plan your diet properly for healthy aging.